Weight loss methods

A woman pulls with your life, emotions, oversupply in excellence and fineness of their quantities...

Slim the burning desire of many women are often fanatic. Many of you have tried losing weight through various diets and systems decrease. Almost any woman today can write a book about how to become slim. Agree? We women know so much about it, but still practical for each of us, this issue still remains problematic.

I mean the extra weight, I know not by hearsay. Since childhood, I was pretty full of girls, so in school, not without ridicule. All of this has in a complex... In 15 years, I've decided to lose weight. Diets, the raw food diet for a whole week full of Hunger,... what have I done to me at the time. And the whole time I was constantly in the pressed state. Open weight, in particular Stress is to indulge in. When the weight goes, begins a panic – how do you keep it to the results achieved?

Methods to lose weight. Today, I will not remove the writing on the physical methods: diet, exercise, water... it all know, and without me. I'm going to talk about the other methods of weight loss: psychological and energetic. Because of this, we can begin. And not at all with the right diet...

It all started when I fell in love. Yeah, so in love, that the feelings jump of endorphins, adrenaline, and then down, dark in the Depression.

For this year, I love thin on 30 kg!!! Not only was I thin, I was disastrously thin.

From the joy of communion with the object of love, it has shaken me and tell me no food in the mouth. Then on adrenaline), I jumped to forget, like a horse,, when was the last time refilled. Well, Yes, and of course, the entry into a horrible Depression from the dispute, I could do nothing but cry.

Why am I writing all this? I suggest a similar method of losing weight. The thing here is quite different. It's all about feelings! About I want to talk about today.

Why we eat what we eat?

You all know that we consume much more food than necessary for our body. We can live in peace, eat once or twice a day, small portions. Real physical Hunger is hardly a sign for modern man. The Hunger that we feel, it is the Hunger of the subtle body, our energy-Shell. We sit the whole day on-site, participation in any thing, want to have, in General, without physical energy, but for lunch. Why?

The whole thing in the energy industry. For each product and each flavor has its own energy. So, for example, the sweet taste soothes, salty, concentrated, spicy – is activated, the bitter tone and patience... as well as your personal charisma of each product. For some products, the female and soft power, the other gentlemen, some of them increase the Prana, others on the contrary... if we want to eat – it is an indicator that we are not enough of a condition. We have a certain energy missing.

Methods to lose weight.Why women Stress pinched sweet than most of the men – salty? Because the woman is trying, unconsciously, to relax and to calm down ( this characteristic sweet taste), and the man is trying to accumulate and intensify your strength (sharp and salty).

Digestion of food, which we us with his energy, he fills us with their vibrations and our mental state is changing. So, for example, there are situations in a certain life-span, the tendency to a product ( he gave them the necessary energy), and then, in a Moment, you realize that you want to have him.

I remember I had a time when I ate a lemon peel. This coincided with a complex astrological period. And I realized that this bitter taste on the subtle level, gave me consistency and patience. I bought a Kilo of lemons, cleaned the bowl and ate them, drinking tea without sugar and honey. All who have seen it, the curves, and I found it very tasty. But only a month when this was a time in my life, I have completely the desire disappeared to peel to eat. For a long time, the friends brought the tea to 2 kilograms of lemons, and I don't know what to do with them. At Least Jam Cooking!

We eat because we do not have enough emotions and a status. Remember, please, everyone joyous and happy day in your life.

• You eaten much that day?
• You eat at all?

If we are full of positive emotions we have no need for additional sources of energy, and thus do not compensate for the need to be with a lack of products.Why diets don't help?

In General, strenuous diets help to lose weight only time. Slim body gathers energetic, hungry, and on a day in between.

Here is a friend of mine told, also sit on a strict diet within half a year: "One night I awoke and did not recognize that... despite the fact that I achieved great results, my body was slim enough. But even this fact could not stop me. I'm just in the middle of the night, everything was food. I started with salads, and swallowed everything that was in the fridge, even ate all the candy from the new year's gift of the child. I ate and couldn't stop...".

It is not physical Hunger, it is lean without a certain energy, slim body.

The physical body can suffer Hunger for a very long time and without interruption, back to the diet. But thinner body, it can't. Him every day we have to certain conditions and, if you don't give it to him, then we begin to emotionally wear down, nervous, nervous, irritable. Note the condition, if long sitting on a diet? In him, there is absolutely no satisfaction and peace.

The key to a good character is first and foremost in our subtle body. If we saturated a lot of emotions from the life — is our energy body, and the appetite is minimal. The emotions are not necessarily positive to be the property of emotions, in principle, fills thinner body. When we live in grief and not suppress, then you will also be able to food to thin body. As you know, will not be able to live, the emotions, the people your stuck.

Positive emotions have a slimming effect.

I decided to conduct an Experiment, and in the course of the month, every day planned to discover something happy: a walk on SPA treatments, visits to a cosmetologist, a visit to the clay Club, a delicious tea at your favorite Café, take a ride with the car over the city by night with your favorite music, a Hammam, a hot tub with all sorts of feminine things, shopping... the list was long. And I've noticed that for this month completely unnoticed on a few pounds was not, even though I'm on a diet already for 4 years. I ate when I wanted, but the Rest of the time tries, so much time emotionally in high spirits. Then the same effect I noticed in my mother-in-law, when we have given her the car. They literally melted in 3 sizes for 1.5 months, because she gets to ride a huge buzz. She admitted that it was not at all want to, you can even forget about it, especially if you come any trips. And then I began to see this law in the case of the large number of women.

In our life there are certain "bliss", in which you don't need additional make-up water from food, in which new positive and joy. Are you looking for in my life.

If we are in harmony with your nature, with your body – we fix us, not on the food, change our habits, change the interest in the products. Our consciousness, and we stop the harmful products want to change.

So for example, if we have something to suppress, itself, to force to do, what you don't like, what we on the energetic level that we have severe, overwhelming food, with lower vibrations. It is chocolate, heavy grain, all sorts of ready meals, Pasta, noodles, mushrooms, etc. These products are the subtle force of survival, but it physically will destroy us.

And, on the contrary, the energetic ascent , no one can in the us with a heavy meal push because they don't fit our vibrations. If we are good, we are satisfied, we prefer light food with high vibrations, for the maintenance of this condition.

It is the attention to the state of euphoria is important, after, analyzed in the rule, to eat the desire. Why? Because there is too much Stress for the thin body, and according to the law of Balance begins grounded on the food. So the joy and the lightness is good, but the euphoria is a sign of a lack of willingness to events, our body will try our asset balance, or a heavy meal, or due to a Rollback in the Depression. Be careful!

Holy people do not eat a handful of rice a day, the whole of life, because they are so calming down his spirit, so that you are in contact with God, you get away the depth of feelings that the process the food for you — just to the physical body alive. We are not saints, but our energetic body also needs, emotions, deepest, joy, sensuality! If we receive it only through food, our fate is sad...

Methods to lose weight. What do I offer?

I suggest you perform an Experiment, and to do so within 21 days in contact with their feelings and a little every day, what you like! Write a list of the similar profession. May each of them takes at least half an hour, what have you done, with the joy of dieting!

It is important to do what is good for the woman, but what is "crass" for you personally! And your list individually. You start your cheerful life with the present day, you begin to feed your thin body, good feelings, but no buns and chocolate.

• Every day you do something good for yourself. It is very important that a part of this joy connected to the body, as the body is in need of positive emotions in the address. For example, SPA, Massage, baths, wraps, sexual intimacy, sports, dance...it is very important to body felt a joy in itself, and not the constant feeling of guilt for its imperfection. You will learn to appreciate the body, and it is no longer anchored negative emotions. On the contrary, they begin to love him and to feel.
• Wear appropriate clothes for this time. In robes and cotton under pants which we do not feel your body! You need to wear stylish clothes in size, beautiful lingerie, stockings... what gives your body the feeling of attractiveness. I wear no tights, never. It is very uncomfortable, I feel isolated from nature. For some years I wear the stockings even in Winter and in autumn. Feeling, when I'm on the stockings, very different, more free. In the same way as in a beautiful lingerie, a sense of their own sensuality and sexuality. You can get your Chips in terms of your body, but you need to find.

Get out of the destructive aspects of your life, work on his awareness.

Our body screams for us to do something, let us hear him! I know, if I had to choose a few pounds — it is a clear indicator that I pay attention recently stopped and to amuse himself, has ceased to live and enjoy life. In these moments I thank my body for the reminder, and start to, in an appropriate energy state.

Methods to lose weight.Here is a list of things that increase our weight, and it is no products:

• The refusal of his nature for the sake of man, child, family, friends, and colleagues;
• If we do, what is making us uncomfortable;
• If we do not realize their purpose;
• If we are bogged down in ill-treatment in the past;
• Resentment on the men (often a protective layer of fat in the area of the hips);
• The fear of life, not be afraid to finish (a protective layer of oil in the area of the abdomen, as a sign of social shocks);
• If we refuse your wishes;
• If we refuse his way of life, stay in the comfort Zone

Therefore, if you believe that the cause of your extra pounds and deeper than just the emotional dissatisfaction with life, then get with your fears and find the courage to live how you want to, and not as it should be, and not, as usual! Go to your fears, because behind every fear hides enormous energy and power.

You concentrate on your desires and not on the diet. A good figure is not a goal but a means to achieve something.

What? You, what you want to achieve superior to a good figure?Everything in our life we can make for certain States. We want to experience, feel, live...

And even a good character, we don't need for the Show, but for a very important feeling in this world.Try to focus on States every day, and not on the figure, not the grams, not calories. A life full of joy, feelings, adventures, experiences. Somewhere can be sad, somewhere can and have fun!

There is a remarkable psychological technique of Gestalt therapy, it is called "As if...". This set is to re-Live the psychological resource to escape from a difficult Situation, also in relation to our figure, it also works and sounds so: "as if you already have the ideal figure".

Here imagine:you are in his perfect body, they are comfortable and easy for you to feel attractive and desirable.

• How has their life after the change of the figure?
• Can you better relate to yourself?
• More time with your body?
• Steel more to please yourself?
• Maybe your intimacy with your husband has more sense?
• Or have you more relaxed and calm?

You can keep track of these changes and start now you bring into your life, not waiting for a record company on the scale. Joy is a feeling available for every body and weight.